the energetic body

The energetic core of the body, often embodied by Chakra 3 or the Solar Plexus Chakra, holds a pivotal role in the dynamic orchestration of life force energy. This energetic center is intricately woven into the very fabric of our being, influencing the distribution of energy throughout the body and intimately tied to the vitality and life force that animates each individual.

This chakra, strongly connected to personal power and will, becomes the locus of one's ability to assert oneself, make decisions, and take purposeful action in alignment with deeply held goals and values. It serves as a wellspring of inner strength, providing the impetus for transformative initiatives and the pursuit of authentic, empowered living.

In its essence, the Solar Plexus Chakra promotes a harmonious distribution of energy, fostering overall well-being. When in balance, it becomes a source of resilience, influencing the individual to navigate life's challenges with a sense of inner strength and fortitude. The harmonized energy flow contributes to a holistic state of well-being that extends beyond the physical body to encompass the emotional and mental realms.

This chakra's essence extends beyond the physical and material, as it is also about being present within oneself. It invites individuals to delve into their inner realms, understanding and applying the profound wisdom held within the body. In cultivating this awareness, a deep connection is forged between the energetic core, personal power, and the inherent wisdom residing within, fostering a journey of self-discovery and empowerment.

Practice: Restorative yoga and passive backbends

Symbol: Center

Needs: Authenticity and integrity

Attribute: Energy

Qualities: Strength and recilience

Demon: Shame

In the shadow: Blocking and resistance

Physical foundation: Gut feeling, navel and solar plexus

Element: Fire

Chakra 3: Manipura (Solar Plexus Chakra)

Color: Yellow

Affirmation: "I trust in my inner power and move with confidence."

Essential Oil: Frankincense