flow shala

a sense of belonging and community

A place where people can be themselves, express their thoughts and emotions without fear, and find refuge from the stresses and challenges of the outside world. Creating a safe space is essential for emotional and mental well-being.

YOGASHALA

I belive in You

Physical Space: Creating a quiet, clean, and clutter-free space for contemplative practice. A space free from distractions and dedicated solely to this purpose.

Emotional Safety: Encouraging an atmosphere of emotional safety, where you can express you thoughts and emotions without judgment. Fostering an environment of acceptance and understanding.

Comfort: Ensuring that the space is comfortable with suitable seating or cushions. Comfort can contribute to a sense of physical security, allowing you to focus your attention inward.

Lighting: Using soft, natural light or muted artificial lighting to create a calming atmosphere. This can help you feel safe and relaxed.

Sound and Noise: Minimizing external noise and disturbances. Using soothing background sounds, such as soft music or nature sounds, to mask distractions.

Privacy: Ensuring a private and personal space where you can engage in contemplative practices without the fear of intrusion or judgment.

Routine: Facilitating for a routine for contemplative practice. Knowing when and where these practices occur help you feel secure and supported in your commitment to self-reflection.

Props: Offering props such as cushions, mats, or blankets to enhance comfort and posture during meditation or contemplative exercises.

Guidance: Offering you my guidance or resources, such as books, recordings, or guided meditations if you are new to contemplative practices or seeking variety in you routines.

Community or Support Group: Creating a contemplative community or support group. Being part of a group can provide individuals with a sense of belonging, shared experiences, and the opportunity to learn from others.

Empower Choice: Allowing you the autonomy to choose your contemplative practices and methods. What works best for one person may not work for another, providing flexibility in the approach.

Encourage Self-Compassion: Emphasizing the importance of self-compassion. Encouraging you to approach your contemplative practices with kindness and patience, without self-criticism.

Feedback and Adaptation: Soliciting feedback from practitioners about their experiences in the contemplative space. Open to adapting the environment and practices to better meet your needs and preferences.

Sincerely Yours - Rutt-Lovise